Hello. I have been searching for something more than this material life. I mean, it has to be something more than this. I have heard about Mindfulness mediation and I would like to know what it is. It would mean a lot to me if something can provide me with more info.
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Hi, there. I have heard something about mindfulness mediation. It is being aware of one’s thoughts, motivations and actions. Mindfulness has an important part of Buddha’s teaching. Right mindfulness means bringing one’s awareness into the present. It can be brought from future or past. You should seek for an expert about this. I am sure he will provide you all the necessary info about this. I hope you’ll find what you seek for. Good luck!
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