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Hi i am 13 and i am 5'6 i weight 188 pounds but i am a medium build. How much should i weigh. please no critizium i think i am fat please write back

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your *average* weight is 132-154, depending on your bone structure and physical maturity. When I was your age, I felt the same way about myself and finally "filled out" around 15..I slimmed down without changing diet or exercise just because my body became physically more mature. If it is a serious concern for you, try exercising a little more, even if that just means walking for an hour every day, and eating less sugars/fats. You don't have to fully change your diet because at a young age, it is typically easier to take off a couple of unwanted pounds. I really think that you are probably seeing yourself as bigger than you actually are and that in a year or two you'll fill out and slim down. I really hope you the best. :)

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