I have started with losing weight last month and I admit that is a very annoying process. Not because of the exercises, I actually enjoy those, but the diets are killing me. I know that I have to be disciplined, but it is not easy at all. Can you tell me why should I eat miso?
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Because it will help you with your losing weight process. I am not saying that your extra kilos will drop because of miso, but it might help your organism become a bit healthier and that is very important. Miso has some substances in it that help with digestion process and also aids the immune system.
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But sometimes, it is important to eat what you like, even in diets. Actually, I think that diets would not be needed if everyone would balance their eating habits. So, eat what you like, but the amount your body actually need. Eat more than that, and diets and exercises await you.
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Eating what you like – I am not sure if that it the right concept. I mean, candies and soda juices are not healthy at all, and there is no benefit from using those, even if you take them in a small amount. And when you do take it, you eliminate the space in your stomach for some really healthy food.
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