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**edited by moderator**
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**edited by moderator**
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high blood presure.and lots of other problems. I started taking zyrtec
for allergys and it has become a wonderful pill to help with anxiety.
I know you must be thinking no way but believe me it works it seems to have a calming affect and helps me sleep.
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highly recommend, and its cheap.
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I am trying to find some kind of natural replacement for this junk. I suppose having gone thru meno doesn't help either. I have an appointment with an herbalist as i need some help here.
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Black Cohosh:
Black Cohosh has been traditionally used by Native Americans to relieve the physiological changes associated with menopause. Clinical research now suggests that Black Cohosh standardized extract may Enhance reduce the occurrence of undesirable hot flashes. Black cohosh Enhances reduce the severity of hot flashes and vitex promotes hormonal balance in women; both herbs support a positive mood. Black Cohosh is one of the most thoroughly studied natural approaches to menopause. Black Cohosh has been shown to relieve hot flashes, night sweats and mood changes.
I hope this information will be useful for you guys.
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I started using black cohosh after my sister in law who is a pharmasist assistant recommended. You can find it at drug store or some larger grocery stores pharmacy. It came in a capsule form and I found if you open the capsule and add it to some tea it is an easy way to consume. I take one a day and have found it to be a great mood elevator for myself and reduced night and hot flashes. I was very depressed and unmotivated to move forward with anything. It is truly amazing.
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