im training for college cross country, iv noticed that after 5 days of training my sex drive is high and i hate masturbating but i do it 5 times a day and i cannot go more than 3 days without it. can anyone give me advice on how to stop? its against my religion so i feel guilty afterwards. also will masturbating affect my muscle growth and performance?..please help
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Hello, first of all , masturbating will not affect your muscle growth and performance. I mean, you are a teenager, you should not be stopping masturbating. Your behavior is perfectly normal for your age, dont be ashamed of it. Most people do feel guilty after they masturbate, regardless of whether they are religious or not. I think you should not worry yourself with that. Masturbation is your way in dealing with sexual tension that builds up in your body. You have to get rid of it. I would not recommend for you to stop, as you will definitely be in a bad mood. At least not until you find a girlfriend. When you do, then you should consider quitting. Hope this helps.
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