i'm not really a mid-packer but i want to be a lot faster. i usually finish 2nd in the 1600 in school but its usually by about 5-10 seconds. i'm looking to improve that so i can stick with someone the entire race.
on thursday at our league track meet(middle school) i ran a 5:28 and was 10 seconds out of first place(i got 3rd). this summer i want to drop my team to the low 5's somewhere but i don't really have anywhere to ask what to run and how fast and often.
does anyone here know of any good workouts that can help someone my age get faster?
on thursday at our league track meet(middle school) i ran a 5:28 and was 10 seconds out of first place(i got 3rd). this summer i want to drop my team to the low 5's somewhere but i don't really have anywhere to ask what to run and how fast and often.
does anyone here know of any good workouts that can help someone my age get faster?
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I would start with your track coach. They will know where you are at. After some summer base, hard intervals.
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actually i would not start with my track coach. he was only focused on the sprinters and never sent the distance people out to run by themselves. last year i shaved about 45 seconds off my tryouts time. this year it was only 20. and also he does not work at our school so i would have no contact with him
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