So firstly i would like to mention that i have health anxiety , after watching video of a woman with breast cancer , i have become paranoid with poking checking my right breast for lumps , yesterday i spent like 5 hours doing this and in the moorning i woke up with a yellow bruise in size of an egg and it hurts so much i am pretty aware that i caused it however i noticed small swelling of breast on side , is it me who caused it too ? I mean from poking and stuff .. concerning that its same breast where i have been poking and where the bruise is ..

How can heal it i am a mess