Table of Contents
Deep breath relaxation technique
One of the natural fallouts of stress is shortened breaths. Deep breathing is one of the most natural methods to get relief from stress. During anxiety, our pulse rate increases and the muscles become tense. Taking deep breaths allows us to utilize both the lungs to their full capacity. This increases the oxygen levels in the blood which energizes our whole body, calms our senses and reduces our heart rate. Moreover, focusing our attention on taking deep breaths diverts our attention from the problems that our stressing us out.
The technique of deep breathing involves inhaling deeply through the nose, counting for 4 seconds and then exhaling through the mouth while again counting for 4 seconds. This procedure should be repeated 20 to 30 times.
Pranayam yoga is another method of deep breathing. Here, we inhale deeply into our stomach through our nose. The air is retained in the stomach as long as the body permits. It is then gradually exhaled through one nostril. The entire process is repeated, exhaling the air through the other nostril. The procedure should be repeated for around 20 deep breaths. The ability to retain air in the stomach depends on the physical stamina of the person and increases gradually with practice. Early morning is the most suitable time for Pranayam. Regular practice relieves the person from anxiety and tension, increases immunity against various diseases and helps in losing weight.
Relaxation through music
Music is said to be the food for soul. A good, soothing music can make you forget yourself and your surroundings. It is the fastest method to achieve effective relaxation. Music has the power to refresh the mind, rejuvenate the body and remove all negative and depressing thoughts. Just listening to one great piece of music can suddenly make you euphoric. Hearing calm, soothing music can reduce the pulse rate and lower the blood pressure.
Create a collection of good songs that bring a spring to your walk, a smile on your lips or tug at your heart. Play them whenever you feel stressed out and you’ll be surprised at how fast your mood lifts. Your emotions will be soothed and the clouds of anxiety will be banished, relaxing both your body and soul.