Acupressure

Acupressure provides easy relief to stiff neck. The acupressure point for stiff neck is situated on the back of the hand, between the bones in the depression behind the knuckles of the first and middle finger. This point can be effectively stimulated by applying direct pressure with your finger or thumb.

Another acupressure point that is known to relieve neck pain and stiffness is located on either side of the spine on the outer edge of the neck muscles, in a hollow at the base of skull.

Exercise

Neck exercise is a standard approach to treat neck pain or stiff necks. Neck exercise decreases neck pain and stiffness, increases the scope of movement of your neck and helps you get better sleep at night.

If you follow a sedentary lifestyle, it is best to get up every 20 minutes and walk around to keep your muscles active. Stretching exercises such as making large circles with your arms to extend your muscles, and looking around the room in all directions help you get any kinks out of your neck. Also, meditative exercises and deep breathing help to ease a stiff neck.
Avoid cold drafts

Cold drafts make your neck muscles stiff. It is advised to keep the windows of your side closed while you sleep, and wear a light scarf around your neck in cool weather.

Pain killers and muscle relaxants

Pain killers such as Aspirin or ibuprofen can help reduce the neck swelling and pain. Two pills of Aspirin every four hours reduce the swelling and pain of a stiff neck.  In case Aspirin produces side effects such as stomach upsets, then it is best to take pain killers recommended by the doctor. Children should not be given Aspirin because of the associated risk of Reye's syndrome.

It is important to note that pain killers or muscle relaxants temporarily relieve the neck pain and stiffness but do not treat the underlying cause.

Consult your doctor

Symptoms of neck pain and stiffness usually get better in 48 hours without medical attention.  But if this stiffness continues for more than two days and the above described measures fail to work, it is advised to see a doctor who can help you get some relief. You might be recommended to wear a neck brace or may be directed to a physical therapist for a massage or to a radiologist for an ultrasound.

The prospects of recovery from neck pain and stiffness are generally good especially if the patient stays active and mobile, and get the right kind of treatment without any delay.