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The best way to deal with a sunburn is to avoid getting one in the first place. Therefore, whenever you are outside in the sun, be sure to take some precautions. You should wear protective clothing, including a long-sleeve shirt and a hat. Try to avoid midday sun, if possible, from 10 a.m. until 2 p.m. At least 15 minutes before going out into the sun, cover all areas of exposed skin with a sunscreen containing a sun protection factor of at least 15. Consumption of antioxidants such as vitamins E and C might slightly increase your natural sun protection. Applying antioxidants to the skin also offers modest benefit. Reapply sunscreen every hour while out in the sun and more often if you are swimming. Since ultraviolet rays can pass through the clouds, take the above precautions even on cloudy days. You should also be aware that certain medications, including many antibiotics, tranquilizers, and diuretics may increase susceptibility to sunburns. While taking these or other medications, you must check with your pharmacist or physician about any increased sunburn risk.
Safe and non-toxic full spectrum protection from sunburns
Sunshine is a vital ingredient for staying healthy and is the best source for essential Vitamin D in the organism. Sunlight also provides us with numerous other health benefits such as fighting depression and protection against several types of cancer. In fact, we all need regular sun exposure. However, there are occasions where it is possible to overdose with sun exposure. Excess sun exposure that causes sunburns is something we all should avoid. The reason for this is that it is a well-proven risk factor for skin cancer. Sun damage occurs usually when the person is young, which is putting children among those with the highest risk of sunburns. Summer has just begun and the next
You should not go with excessive use of sunscreen, but when there are no practical solutions to adequate sun protection, the safe, non-toxic form of sunscreen is the best bet to avoid the dangers of sunburn. Most of the people do not monitor the time they spend in the sun. It is easy to lose track while you’re having fun outdoors on weekends. Those of us locked in offices for the majority of the week are especially prone to this. However, the solution to preventing the sunburn is not as simple as just slapping on any form of sunscreen we found on the store shelves. In fact, using most types of sunscreens may cause greater harm and actually increase the risk of disease. The vast majority of today’s sunscreens are nothing more than poisonous concoctions loaded with potentially carcinogen substances. Finding a safe sunscreen is about as difficult as getting your kids out of the pool on a summer day. You should try to find something like active full spectrum sun-blocking cream SPF 25 that provides UVA and UVB ray protection with titanium dioxide. This is a mineral, which actually deflects burning rays off your skin, and PABA ester. Both ingredients are the most natural sun-block agents allowed in sunscreen products. This product should also contain shea butter, white camellia oil and other emollients to keep the skin soft and supple for hours. People with dry or mature skin will be satisfied by this sun-block long-lasting hydrating power.