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According to the American Pregnancy Association, 2,000,000 married couples are infertile and 6,000,000 women deal with infertility. It takes three to 12 months for most healthy women to conceive a child.

According to the American Pregnancy Association, 2,000,000 married couples are infertile and 6,000,000 women deal with infertility. It takes three to 12 months for most healthy women to conceive a child.

The period of time when a woman is actually able to conceive a child is actually very small. The key to success is through a greater awareness of what is going on in the female body and how your cycle works. Then you should use that knowledge to your advantage. Woman trying to conceive may in fact successfully achieve pregnancy sooner.

About 35% of couples could achieve pregnancy within the first three months of trying. 65% of women will successfully get pregnant after six months.

If you re just starting out on your trying-to-conceive journey you must have solid understanding of various hormones in woman body. During the part of the mouse estrous cycle estrogen levels are higher. In fact it s the dominant hormone, unless a woman is on the pill. The high levels of estrogen will tell the hypothalamus and pituitary gland that there is a mature egg. Estrogen causes lower basal body temperatures and is needed to trigger an increase in the luteinizing hormone, which in turn causes the egg to burst through the ovary wall within 24-36 hours and begin its journey down the fallopian tube for fertilization.

Ovulation predictor kits test for luteinizing hormone directly prior to ovulation and is the good indication of ovulation and hence the best time to get pregnant. Estrogen leading up to ovulation leads to increased cervical mucus. It provides a safe place for sperm to wait for the egg.

In the moment ovulation occurs, progesterone levels rise dramatically and estrogen falls. Estrogen is the dominant hormone in the first half of your menstrual cycle and Progesterone during the second half. Progesterone is essential for the prevention of miscarriage.

The second half of the cycle is called the luteal phase and is from the day of ovulation until the next period begins. It is during the luteal phase that pregnancy may occur. In a pregnant woman, during the luteal phase the fertilized egg will travel from the fallopian tube and into the uterus for implantation. There is not just one hormone that causes ovulation, but a series of sex hormones such as estrogen, testostrone, progesterone and PEA.

When you are ovulating, your body increases the amount of cervical fluid. If you dont have enough cervical fluid or it is not the right consistency you will find that it is much harder to get pregnant.

Vitamin C is thought to increase the amount of water in your cervical mucus.

Water is also very important to maintain and increase your fertility and your cervical mucus as your body is approaching ovulation.

Researchers found that women who drank more than one half cup of green tea every day doubled their odds of conceiving.

The more Omega 3 fatty acids you get the greater your odds of conceiving.

To improve your chances to conceive nutricionists recommend a diet of healthy foods including whole grains, fresh fruit and veggies, beans, nuts and seeds, olive oil, lean meat, and cold-water fish.

According to the American Pregnancy Association, 2,000,000 married couples are infertile and 6,000,000 women deal with infertility.

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