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i find that lightly rubbing my slit as suggested does not work for me, i use the palm of my hand and apply as much pressure as needed while moving my hand in circular motions. if you find humping the most pleasurable, you should try humping other things. i like to roll several towels up tightly and hump that, placing pillows around it so i can lay down.
you could also try wrapping a plastic bag -or just placing a cloth on your clit- around an electric toothbrush, place the toothbrush on your clit and turn it on.
as for the friend thing, i can't offer you any advice on. sorry.
i hope this helps.
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