I had an surgical abortion yesterday morning. I was only 2 1/2 weeks pregnant. I haven't bled since and I stopped spotting 4 hours after the procedure altogether. My doctor told me no sex for 7 days or tampons or anything that can go up the vagina or not to lift heavy items but since I'm not bleeding or spotting i was wondering if I can go back to my normal lifestyle. Sex swimming and work or should I still wait