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Hello, my friends. I must admit that I have a tendency to allergies. My friend recommended me to try with nettle root. This sounds interesting to me, but I am not sure how to use it. Should I use a pure extract or a mixture? Can anyone help me with this? I would appreciate all your replies.

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Hi, there. I have been using nettle tea. I admit that it has helped in reducing my allergy symptom very much. I always boil water on a kettle made of stainless steel. I put dried nettle in a jar. When the water boils, I just pour it in a jar. I put the lid after. It can be drunk as ice tea if you put some ice cubes. I haven’t used nettle as pure extract or as a mixture. I am not sure which is better. Perhaps it is a mixture, but you should consult about this with a more experienced person.
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