Anyone out there constipated? Well if you are...I can tell you the very best things to do is use a water douche- This will not only get you immediate relief, but will cleanse out your intestins. You will not only get health benefits, but you will clear out all fecal matter. Your stool will come out soft and you will get all of that fecal stuff that's been clogging your system up. All you use is water! I spoke to a doctor about this and they stated that they use this same procedure for patients with compactions. It's very safe..you will have engery too! If you want to purchase a water douche bag, go to ebay or send me an email and I can assist you! Good luck