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Epidural anesthesia is the most powerful pain relief any laboring woman can have, but an increasing number of moms are choosing to use water to soothe their contractions instead. Would you give birth in a birthing tub?

What picture do you hold in your mind when you hear the words "labor and delivery"? The chances are that you aren't conjuring up images of a pool, aromatherapy, dimmed lights and back massages. But who says that giving birth cannot be a little like a spa experience?

More and more hospitals, birth centers and home birth midwives are offering special birthing pools. Women who have gone through labor and sometimes also the birth of their baby in a birthing pool tend to be very positive about the experience. 

Are you curious yet? Those who want to know more about waterbirth (usually spelled as one word, but also sometimes as two separate words) will no doubt want to know if the practice is safe above all else. Once that has been addressed, we will take a look at the benefits and drawbacks of waterbirth — and how women who chose this option experienced their labors and births. 

Is Waterbirth Safe?

Many pregnant women in the early stages of labor naturally find their way to their shower or bath for distraction and pain relief. Waterbirth takes this one step further. Laboring women are usually encouraged to wait until their labor is well established before entering the birthing pool.

Some leave the birthing pool when transition hits, in order to give birth "on dry land", while others push and birth their babies into the pool. 

So, how safe is this practice? Will babies who are born into water drown as they attempt to take their first breath? Many women experience spontaneous bowel movements during the final stages of labor — will a pool contaminated with fecal matter endanger a baby? How about contaminants from previous mothers? Can these pools really be cleaned effectively? And how about fetal monitoring?

Midwives who assist in waterbirths explain that babies who are born into a birthing pool will not drown due to the so-called "dive reflex". A fetus is immersed in amniotic fluid during pregnancy, and he or she will not start breathing until contact with air occurs. However, for this to work, the mother must be immersed in such a way that the baby will not come into contact with air during crowning.

Babies routinely come into contact with bacteria from the mother's vagina during any vaginal delivery. This "colonization" process is actually beneficial, since the baby has already received antibodies to these bacteria during pregnancy, and will continue to do so through breastfeeding. Waterbirth does not change this process, proponents say. 

Birthing pools need to be thoroughly cleaned and disinfected between births. Disposable covers are also available. Women who are considering a waterbirth in a non-hospital environment need to question their midwife about the cleaning process, but birthing pools are considered safe as long as they are properly disinfected

Water-proof fetal monitoring equipment has become available as waterbirths are increasing in popularity. Many midwives use more low-tech methods like a fetoscope or asking the mother if fetal movement is occurring to monitor the fetus during labor. 

Having said that, it is important to note that not a whole lot of scientifically-sound research has been conducted into the safety of waterbirth.

Some studies conclude that the practice is safe during low-risk, normal pregnancies. Many hospitals and birth centers across Europe see waterbirth as safe for low-risk pregnancies and offer it as an option to women. 

At the same time, a 1999 study warned against the risk of drowning, or near-drowning with pneumonia and infections as a result. However, the study was referring to home baths and hot tubs in non-planned situations, not to specialized birthing pools. 

Is waterbirth safe? We can logically conclude that laboring while immersed in water is not dangerous, as long as your pool is clean. Giving birth while immersed in a birth pool requires a little more caution. Every pregnant woman who is interested needs to review the available evidence and ensure that she is satisfied with the credentials and experience of her midwife or midwives. Back-up obstetric care with access to an operating theater and neonatal intensive care is always helpful. 

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