Yesterday I exercised too much. Today I can not move because my muscles are so painful. Do you have any good advice for me? Somebody told me that I can use arnica oil. What do you think about applying arnica to the skin to sooth painful muscles? Anybody who already tried it?
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Yes. It’s good idea. I’m sure that it will help you. I’m using it whenever I have these kinds of problems. Probably you can find this oil over-the-counter. After warm bath, just gently apply it on your painful area and try to relax. I hope that you will feel relief very soon after that.
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