b12 dosage by Dr. Bernstein

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Angelica Giron, MD answered this What Is The Dr. Bernstein Diet?

Guest over a year ago

What is the name of this fat burner if you say you’re sort of fat burner bottle in the garbage? We need more proof than that.

Guest over a year ago

If you lose weight slowly, or you lose weight quickly you will still have loose skin. You actually think loose skin can be toned up? Impossible ..if you are losing 10 20 or 30 lb typically you’re not going to have a lot of loose skin but any more than that you’re going to have loose skin, no matter how you lose it. Unless you have gigantic muscles from working out you’re going to have loose skin..

Guest over a year ago

Do not so this diet. The amount of muscle mass we lose is so unhealthy. There is not enough protein to support muscle maintenance let alone growth. Yes you pose weight, but it's not healthy weight. I did this program for 3 months and lost 30lbs but a lot of muscle. 800 cal a day was the consumption average and trust me when I say the reintroduction of carbs needs to be incredibly slow, I'm not kidding. Low glycemic is key. I'm now very under lean and for women that's dangerous in the ling run.