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Hi, I have been prescribed vitamin B12 shots, because of multiple sclerosis symptoms. Has anyone any experiences with this therapy? How long does it take to see some improvement?

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Hi, I have been searching for treatment for tingling and numbness in feet and legs. After some unsuccessful attempts I started getting B12 shots. Vitamin B12 can significantly improve peripheral nerves condition. Now, I’m taking it for nearly a year. I have really been relieved from troubling symptoms. I guess it depends on why you are getting them. Some patients on this therapy had sleeping problems and had to take hypnotics, like benzodiazepines for sleep. I believe that it can’t be harmful to try this therapy, but your doctor can only suggest you whether to take it or not.
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Do you have to go to a doctor to get b12 shots, besides taking them by yourself? Or do spa's or anything like that give them too?
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Can't you get a lot of b12 naturally from foods like beef liver? Would this be more bioavailable than a shot or does it matter?
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