I'm gout sufferer, and my condition gets worse depending on food I eat. I would be really thankful if you could recommend some good diet.
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Hello judas,
Gout can be really annoying at times. The inflammation can be painful and make it difficult to move around. A diet for you is really no different from a healthy diet from someone who doesn't have gout. For breakfast try some oatmea with fruit. Any fruit will do that you like. I particularly like prunes or blueberries. You can have an egg (best if poached, medium boiled) with toast, coffee/tea or juice. For lunch, try a salad with leafy greens, sliced lean meats (chicken, beef) or seafood. No fast food. For dinne, try baked chicken or beef with baked potato, small green salad and/or veggie (broccoli, green beans, peas etc).
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