hey im 13 years old i decided to do the ab ripper x i did it this Friday the the next day i had abdominal pain so i thought that was normal but the next i still had the pain the i kinda felt a bump where my ab should be so i thought i was normal but the next(Sunday) i still had the pain during a car ride i felt it pop or seperate and i felt like if i was bleeding in side or something so i dont know if it just stetched or something i can still feel the pain and feel the ball or watever it is that popped so i dont know what it is so if someone knows please tell me
thanks
thanks
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Since you are only 13 years old I think that you should talk to your parents about this pain and other symptoms you have been experiencing. It is very unusual to feel that much pain after working out on your abs just one time. It would be normal to have sore muscles and that pain you are feeling went away two days after working out. But in your case it would be best to consult with your parents and your doctor so you can do some tests and fin out is everything like it should be.
It has been a while since you have post this so you have probably resolved your problem long time ago. Would you care to share with us what was the problem and how it was treated. Thank you in advance.
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