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hi...plz i hv a lots of fat on hips , thighs and belly..it look too bad i'm 18 years old and have weight of 8 kg. plz suggest me some exercises form this site and some diet plans........that realy works. thank u.

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hi,

a few things u might want to do to lose weight on ur problem areas are:

first: have the determination that u can lose the weight and have the confidence as well! if anyone else can do it, u can also!

second: find a diet that will work the best for u, everyone has a different body so like that different types of diets might work for u if u actually stick to it :) if u can't find ant diet, then make a diet for urself and keep track of what u ate the whole day, it'll help u, then u can determine what "good" foods u ate and what "bad" foods u ate

third: u have to exercise! excerising is essential. In order to get that small waist or firm thighs and butt, choose specific exercises which targets these main areas.

finally:when u do reach ur goal weight, keep it off! don't just start eating all the bad foods again, otherwise, trust me, u will be even bigger than before!

 

good luck!!

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thanku thans a lot
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Hi. I have 26 waist, but hips are 33, so I want to lose weight from my hips and belly area. It looks very bad. Please, suggest me some exercises with which I can reduce it fast.
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