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I typically smoke joints or spliffs and go through atleast 3-5 a day. Each and every time I take a break I've noticed I'm typically significantly more tired for the first 4-6 days after quitting due to a combination of lack of appetite, insomnia, and a change in sleep cycles. I'm a very active individual and pay close attention to my fitness and health through diet and exercise so I'm pretty transparent when it comes to any bias on any possible side effects pertaining to my well being and weed. What I've noticed and researched for myself (this may change per individual) is that when I am smoking I spend more time in stage 4 sleep opposed to REM sleep - why you typically have fewer or no dreams while sleeping after smoking. Within the first 3 days of quitting I typically go through a phase that is known as REM sleep backup in which I have a lot of crazy and vivid dreams often waking me up in the middle of the night. It typically takes my body at least a week to return to it's normal restored state in which I am no longer tired or sluggish. I do however notice after about that week or so my sleep cycle returns to normal and my energy levels are more balanced opposed to the constant burnt out feeling I experience when smoking. It's a lot easier to get up in the morning and I am significantly more motivated to get my day started.
On another note, I do believe there is some correlation between your body excreting the toxins and your energy level as mentioned throughout this forum in that, I've noticed the times I quit at home and have access to a sauna at my local gym the transition period between quitting and getting back to my normal energy levels is expedited.
AGAIN THIS INFORMATION PERTAINS TO ME SPECIFICALLY, I HAVE COME ACROSS POSTS OR PEOPLE WHO FEEL OTHERWISE. The only way to know for sure is to experiment with it and take note of what you personally are experiencing as it may change per person. Take note of how you sleep at night, whether you dream, your diet etc.
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I am one week off weed and have never felt this tired. It almost seems like I have been drugged.
I have been smoking every night for 13 years. First three days I had night sweats and leg cramps. Crazy jonsing when I was in my home where I used to smoke. But it is the fatigue that has me concerned. Only felt like this once before. I caught a bad cold 3 days before going to Hawaii. My friends did not smoke so I was without weed. first three nights I had night sweats and leg cramps. I thought it had to do with my cold. Now I know I was in withdraw but too stupid to know what was going on at the time. I was crazy tired and my vacation sucked!
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First, I just want to say that the feedback on here is tremendous, and that I really hope everyone who has previously posted has come through the worse. Cannabis is insidious in the sense that its addiction creeps up on you. I had my first withdrawal experience when on holiday in Switzerland about 5 years ago. The experience fits into what others have wrote - waking up in a pool of sweat, intense crazy dreams, and feeling very low, irritable, and lethargic. I am now trying to come off the hash for good, and in doing so earlier on I jotted down periods when I was forced to not smoke, i.e. being out of the country and/or staying over someone's house where smoking is a big no no. It's strange, but other holidays I have taken I did not experience the same experiences as my withdrawal in Switzerland, only a touch of insomnia. Going back over my diaries, one thing was clear - when I went to Switzerland, beforehand I had put quite a lot of weight on. On subsequent holidays, I was a lot slimmer. I am just wondering whether the withdrawal effect is stronger when body fat content is higher? Makes sense given THC is stored in fat cells, which means perhaps a good way to kick off quitting is losing weight BEFORE coming off the mary jane. Just a thought. Also, I have found some ways to deal with the lethargy: L-Tyrosine and n-acetylcysteine helped me get through a fair bit of DIY this afternoon. They helped boost my energy notably, not a lot, but enough to help me get my backside off the chair. I've crashed now and feel very lethargic, but don't feel so bad given I managed to dig myself out of a lethargic hole and accomplished some small tasks today. Also, I have found that L-Theanine helps with the jitters and falling asleep issue. There is a small element of mind over matter too in my experience. Before I started reading the posts here, I felt like c**p. Now my mind is engaged on something, that lethargy isn't so present. Puzzles, computer games, talking with others - keep your mind focused on INTERACTIVE activities. Passive activities like watching TV might make you reach for that bowl again!
So, if you're reading this thread and suffering, take some heart in knowing that others are going through EXACTLY the same. And take heart knowing that you WILL feel better. One day at a time though. Work the problem. Keep talking to other sufferers. And above all else, don't be too hard on yourself and expect yourself to feel 100% within a few days or even a few weeks. It might take a bit longer but, my brothers and sisters, it is worth it. Take control of your life again. I wish everyone reading this the very best.
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Many regards
Danny
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