I'm a 16 year old dude. So i quit smoking weed 3 weeks ago...Ya it's not quitting yet it's like a break but I'm really quitting. A week after it was bad... I woke up in the middle of the night with my heart pumping really fast and I couldn't sit still. I walked back and forth drank cold water cause I hear that helps, then I started trembling... I was just sitting there shaking and I was trying to calm myself down but I couldn't stop shaking... 2 hours later I tried to sleep but I just sat there focusing on my heartbeat it's so annoying!! 2 weeks later (last night) I was up for 3 hours... maybe more... I don't even know if i slept last night :O I was up for 3 hours I know that, then I thought there were other people in my head or something. My head was numbing like I was falling asleep and I thought there was a machine that was deciding when I would get to sleep but it had to finish first. WWTFFFFF. I worry about a lot of stuff and I'm kinda depressed could that be part of it?? During everyday I always focus on my heartbeat and it's driving me nuts. This thursday it will have been 3 weeks since I quit and it still takes hours for me to sleep. Weed gave me panic attacks like a month ago and that's why i quit. And the sad part is I want to try ecstasy. I'm doing it there's nothing that'll change my opinion I know that's stupid but ya.... what's happening to me....
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X n didn't give it no thought... My best advice would b stick with staying sober and focus on ur life and do other things for fun and be proactive. Exercise has helped me so much with anxiety n all that good luck kiddo!!
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You already know my opinion :) And if you MUST use ecstacy, prepare yourself by educating yourself about it first.
You could try to contact a psychologist to talk about your anxiety/depression. Maybe he/she can explain to you that what you are experiencing is a result of that and teach you some mind techniques to deal with it. I think however that given time these feelings will subside, keep that in mind. When you feel things like your heart or weird noises in your head, it could be scary at first, but just try to calm yourself down by realizing that it is something that will subside.
I fully agree with anxious505 about exercise. It tends to stop yourself from focusing on your worries plus it will give you a nice endorphine high (the body's morphine) :)
Take care man, rootin for ya.
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Thank you/ two! How can I tell someone that where would I find someone to tell that too :/ I already tried to calm but my depression is pretty much cause I overthink EVERYTHING so calming down is imposssible... I will try the exercise thank you!
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