Hi. My children won`t go to sleep at night. They are 6 and 8 years old. They stay up late and they are always tired during the day. I don`t know what to do any more. What can I do with children that won`t go to sleep at night? Any suggestions?
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Hi. I have a sleeping schedule for my children (5, 7 and 11 years old). They go to bed every night at 10. Before bed, they have to bath first. Warm water is to make sure they will sleep better. I give them a cup of warm milk, or tea before bed time and they sleep like babies. Their sleeping room is dark and fresh. If they want to see a cartoon or a movie, which start in 10 or 11, I let them watch. No need to be strict over it. My five year old likes to hear a story before bed time.
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