Users comments and reviews on article Upper Back Pain: Rehabilitation Tips and Exercises by Dr. Soni Vijay
For over 100 years, many people have used the Alexander Technique to discover their dynamically integrated body and avoid back pain altogether.
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So glad I ran across this article. Most back pain articles are about low back pain. Good concrete info.
The Back is the main support for your body. It is essential to do Back Exercises to keep your body strong. I found this great website that offers many fun workout plans for your back. I hope it helps.