I have feelings like this as well. The emotional response from these "conversations" are all too real. Lately, I've been having this feeling of my mind slipping away. I will look at something and out of no where kind of space out and everything around me would look really foreign and far away. i sometimes think that I'm going crazy and have even looked in the mirror and said "You're not crazy" only to cry because of how crazy that looked! I had to call my best friend because I started having an anxiety attack.
i'm scared to mention this to my therapist because I'm scared she'll want to put me in the nut house or something.
i'm scared to mention this to my therapist because I'm scared she'll want to put me in the nut house or something.
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I have this, I feel like everythings a lie I don't trust anyone, distancing myself from the closest people in my life, when I try to explain it out loud I cant, but I can explain it in my head. im 15. an have a lot going on in this moment in my life I NEED to speak to defend myself but ive deluded myself that much thinking the government are a lie they don't know what theyre doing and that its like this is all a video game or the matrix. but I cant talk to the doctors because I also think theyre apart of it....
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I cant trust my doctor or anyone tho I feel like theyre all fake like robots or something or brainwashed or in the matrix like theyre lieing to me
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who invented numbers tho? that's typical if u feel anxious? count up to ten breathing that's what they want , were on to something about all this world not being real, I think were in a simulation an im not playin the game
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Hey I saw your answer and hope if you are still feeling that way you'll see this. I match up with your description perfectly. One of the things that really helped me was to every day try to make tiny improvements to myself. Over time I could see myself growing and it invited fantastic opprotunity into my life as well as the feeling slowly subsiding. I think I was feeling that way because I wasn't living up to my expectations of myself. Also bringing joy and love into my life helped alot. Being kind and generous with your parents, friends, family, etc. Love and kindness will help heal you.
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Hey, you're not stupid. That I know for sure. Most people experience life through similar lenses but its clear from this page that most is not all people. Creative outlets are always fun, drawing, exercising, writing. Even if you get lost while doing it, when you come back you would have made something and hopefully found joy in doing it. You are not your mind, you are not your body. You are awareness
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