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hi i am 43 yrs old and have a chronic constipation problem which runs in the family. i have had piles which i got removed by surgerybut my constipation still continues. i take either chinese herbal tea ( which works very well)or have pyscillium fiber with water ( which might or might not work).
i have observed one more thing, if i eat my dinner stomach full i have a problem of gas and bloating. the lighter the better for me. please suggest some thing which is natural and not habit forming.[/list]

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Hi, I am a 37 year old woman have had a baby 6yrs ago. Pretty much perfect health. My issue is similar except it only happens after sex. If I have sex one day a week the next day I am constipated if I have sex every day for five days I remain unable to go for the entire time. I suffer with excessive bloating and gas. I have given up meat and dairy and even this week stayed away from carbs so only fruit veg, bran cereal and soy milk for me this week. Still hasn't helped. If I don't have sex everything is fine. I really like penetration therefore find myself constantly constipated. I have a healthy lifestyle and exercise most days and am not overweight. Having said that I decrease my food intake while constipated. Any ideas? Thank you!!
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