depressed about weight

HI. I have read your post and I think I know how you are feeling. I also have big problems with over weight and there were times when I felt almost the same like you now.
But one day it just hit me. Why should I try to be someone that I wasn’t? I changed my strategy upside out.
I represented my self just as I was and I let them to choose will they stay with me or abandon me.
During my recovery I have used some antidepressants like Effexor and Thorazine.
They help me a lot but you should use them only when you talk with some psychiatrist. Let him choose what drug is the best for you.

Kircher,

Do a little research about the 'inflammation response'. I think if you do a little work you'll discover a certain food (or food group) is causing your weight problem. Some people can diet all they want but if they are causing the body to secret too much insulin this will store as fat.

I'm sure you're reading about the preponderance of diabetes in the western part of the world. Go see a holistic doctor who can get at the real cause of what's putting on the weight. Forget about diets!

Cheers,

GeneAum

your 12...right well im 12 2 but i really dont know if im fat or not. this is americas falt cuz theyve invented shity food that makes us FAT!! try getting rid of EVERYTHING unhealthy my sister is like a fricking lawn mower and she goes through food like one. so we have junk food in our house ALL the time. if u want a snack thats sweet try sugar free jello or popsicles like the chocolate ones. your taste buds detect 2 major tastes salty and sweet things so when you have a craving 4 something salty eat saltines. theyre lowfat and taste good. now u cant just cut calories u have to exercise. gym is a GREAT way to help lose weight. try running, jogging,walking, etc. if u wanna get one HELL OF a work out for your abs do this
1.get in a push up position
2.hop across the room staying in a push up position
3.stay in a push up positon DO NOT hop like a frog KEEP your legs stretched out and use your feet to hop with dont bends your knees

we did this in gym and it doesnt seem hard but its one HELL of a work out we did this on monday and my abs still hurt i went 40 ft and 9 in it hurts like fuk

Hey girls, My husband had to have gastric bypass surgery because he was so obese, bu it worked. He lost 200 lb. and has kept it off. I am 43 and weigh 170. I am 5 foot 3 inches so I do not look very good. My daughter is 12 and weighs 180. but she is tall. around 5 foot 6 (maybe) I started the weight watcher diet a week ago. She didnt want to do it because she said she would be embarressed. Well, her sister said she would go in with her to the meetings. She is not chubby at all. tall and skinny, bt curves and looks good. 15 yr old. All the sudden 12 yr old wants to go. I am taking both of them tomorrow. (friday) I lost 3 pounds in a week. I have no doubt that we will do it. Everyone in the house wants to help. And that included geting rid of the junk. I am blessed with having a famly that sticks together.

you guys can do it. Always remember though, a body is just a body. It isnt your mind or soul. You are a wonderful person no matter what.

i need help too!!!!

hi guys i'm a 12 year old girl. i'm getting sick of being bullied at high school and its lowering my self esteem. i dont rlly like vegetable or salads. but i like fruits and fruit salads... any tips on how to make vegetables taste nicer ? cuz they so boring and taste less. my parents dont cook them properly and they yell at me when i dont eat them. i like them raw with my Sunday dinners.  i'm not fat. u know when u get to tht certain stage of ur teenage life and u start getting wat they call ''baby fat'' ? if u look at a baby's belly its all plump and cute isnt it?? thats wat my stomach is like. any tips for me loosing weight as fast as possible??!  much appreciated. :-)

I am a 15 years old girl and my face and cheeks are chubby. How do you get rid of them? I weigh 106 pounds.