Hi there!So basically it all started a few months ago back when i had a terrible panic attack on weed. I smoked a blunt with a friend, i don't know whether the weed was laced or anything, but my friend seemed perfectly alright so i don't think it had anything in it. I thought i was going to die, my heart beat really fast, i felt sick and i thought i was going to be insane for the rest of my life. The next day after the panic attack i felt slightly weird and a bit paranoid when i woke up in the morning. I then went to work as usual and i realized that something was a bit off. I didn't know back than that it was probably derealization. Anyway two days after my experience everything was fine and i didn't waste to many thoughts on my experience. Until about two and a half months later...
It was pretty much a stressful time period in my life and i worked quite a bit. I didn't touch anything after that experience, but one day after work and a work out at the gym i had a bad panic attack which was sort of like a flashback to my experience as well. It hit me when i was walking in a park at nighttime and i felt very bad for an hour. Eventually it wore off and I went to sleep that night. The next day i was thinking about what i had experienced the last night, but i thought i might have been just really tired or didn't eat enough. The next days i had small attacks which were bad, but didn't concern me too much, but little did i know that i was getting a flue. During my flu which lasted a week the derealization hit me again. All the lights were really bright and i felt in a dream like state. Those feelings eventually passed with the flew after about 2 weeks.
A few weeks back from now i had another big panic attack which also felt a bit like my first panic attack on weed, so i guess it was sorta like a flashback. At that point i didn't know what was happening to me. Why was i always getting these attacks?? Did the weed trigger something or am i psychotic now?? I was really afraid to go insane and loose my mind. I was researching about schizophrenia and how panic attacks/derealization are a common symotom of it. I felt constantly like i was drunk/high, i had long after images, objects were breathing when i looked at them, lights were always too bright, everything felt unreal like in a video game. This made me feel really anxious all the time and i think this got me deeper into the derealization. The panic attacks have passed, but until now which has been probably about 2 months with more or less derealization i don't know what to do. I don't know how it got triggered, whether i do have a ptsd from my weed panic attack wich i have to think of very often these days as i see it as the point were everything started. I am constantly worrying about loosing my mind and don't know what to do. Do you thing i might have a psychosis or is it more a ptsd or a anxiety disorder? Please let me have your thoghts.
Thanks
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Same thing happened to me when I had a brownie several days ago. Same panic attacks worried ill lose my mind. Only been about a week for me but still have the symptoms. It's worst at night when I'm in bed. Im seeing a doctor and counselor but both seem optimistic it will pass. I also have been starting to feel better. Exercise keeping busy and supplements like GABA and NAC may help. They seem to be helping me. Good news is I've seen a lot of similar stories and it does seem to get better from what others have said. I think it at worst it could be anxiety disorder. I would recommend going to a psychiatrist if it feels unbearable. Best medicine really is a positive mind, relaxation techniques could also help. Good luck!
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