Hi, I am overweight and I have problem with my heart because of that. I need to cut down my weight. I know that it is a slow process. I have heard about some diet from my friend but the trouble is that it includes cheese on which I am allergic. Do I need to follow the exact diet or I can take something instead of cheese?
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You didn't mention what kind of diet it is. What it contains except the cheese? Usually diet is balanced in the way to every kind of food gives you some ingredients which your body needs. You can use some other milk products if you are not allergic. The diet is not so exact, the main thing is to follow the time when you eat.
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