Suffer with anxiety but when I go to bed I relax and sleep o.k get up at 6am to let dog out and still feel o.k go back to bed for hour and by the time I get up my anxiety is back and I feel nauseas all day.take citalopram for 7years but don't seem to be working now.
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I have been dealing with panic attacks since I was in the 8th grade, I have developed anxiety and social anxiety as well within the last 3 years. Some days are worse that others and some days are better. However I have found a way to cope and control my anxiety and panic attacks at least to a certain extent. And although I am not 100 percet cured It has helped me out tremendously and I am starting to get ahold of myself.
I hope this helps somebody out there out because it is something I have wished I could change for nearly 10 years.
It is an excellent read and was very helpful to me :)
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