Does B50 cause weight increase ?
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No. B's help in metabolizing fatty acids and carbs. However you need to worry about what brand you buy and what's the other ingredients. Do you buy it at a drugstore or grocery store or Costco or Target? If so chances are they're loaded with toxic ingredients like talc, sucrose, saccharin and those mess with your hormones and in turn can make you fat due to the imbalance of hormones.
Any brand you buy in a health food store should be ok. Never EVER buy vitamins at any of the above ref'd places.
Any brand you buy in a health food store should be ok. Never EVER buy vitamins at any of the above ref'd places.
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Hello,
B50 is basically the supplement that contains several vitamins from the “B” group and in general, yes, B vitamins do contribute to weight increase, but only to the point where they help your body to digest proteins and get the energy it needs out of the food. They will not make you hungrier or gain excessive weight, but it’s more of the case that vitamin B deficiency tends to cause tiredness, weight loss or anemia.
So what you also need to pay attention to, besides the quality of the supplement you are taking, is the food you eat and the amount of physical activity you participate in. And definitely, you should make sure to pick a supplement that has as little additives as possible.
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please provide me with high callorie food cause i am 46kg and never had weight increase since 1996
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