Hi. This problem of mine started probably a year ago, and I haven't gotten it checked out yet. Started with trouble swallowing liquid, just normally drinking a glass of water I would have to swallow some water, pause, swallow some more, pause, etc. Then, with eating the same way, I felt as if food isn't going down the right pipe too well. Sometimes I'll burp up just a little bit of whatever I just ate, sometimes with an acidic taste in there. Now, I'm noticing that I am hacking up more mucus than I was used to. For the past week, I've had trouble sleeping, where I'll go asleep for maybe 2 hours, then wake up and not be able to go back to sleep by another 5-6 hours. Some relevant information: I used to smoke cigarettes, and I still drink alcohol about 2 days out of the week. Any ideas?
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Sounds like a classic case of acid reflux....u hv to do the follwing fr a month and see if it helps
1 stop drinking....
2 if u still smoke..stop
3 eat healthy foods...cut the fat,garlic, tomatoes and cinammon..no processed meats either
4 dinner at 6 or 7 pm....hit the sack by 10
5 if u are overweight or hv belly flab...hit the treadmill 3 times a week...
these should help u tremendously....
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