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hello i am 12 and i had an energy drink not more than half and its still quiet full and i also had 3 vitaimin c with zinc tablets your suposed to have 1 i am very worried for my health i am home alone and finding it hard to breathe i am breathing faster and running out of breathe even walking i am very scared please help me


Hi Danai,

Stop drinking the energy drink, it won't help.

I think you are having an anxiety attack.

Nothing is really wrong but you'll feel your heart pounding, feel like you can't breathe.  Your fingers may tingle too.  

Try breathing into a paper bag until you feel better.

Your body has to keep carbon dioxide within certain limits.  When you breathe too fast it "blows off" the carbon dioxide and you'll experience these symptoms.

Hope it helps.