Can you please help me I'm a 33 year female in good health dont drink,smoke, drink coffee , or take drugs I yes I may stess like everyone eles but it not that serious everyday I feel anxious and dont know why I take a multivatimin, B complex, omega 3, evening primrose,magnesium and 500 mg vitamin c I just dont understand please help me fix this I used to have palpitation but it went away after I started taking magneseium what can I do what I'm am not doing I even went to go see atheripist that didn't work because they said it was a mind thing and It get worse when I'm on my monthly
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I think u need to relax first off. The power of your mind is far greater than you imagine and could be th root of your problems. I definitely think if the anxiety is affecting your everyday life u should see a psycologist on ways to deal with your problem. If you are worried about taking prescription meds there are alternatives such as deep breating and meditation that your psycologist can go over with u. Just remember ur not alone in ur problem and there are many people who can help , expecially ur family never be afraid to communicate with them
All the luck
All the luck
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I feel for you, i'm going through the same thing, i think its very common so dont feel that your are on your own. Try and pinpoint what you are actually feeling anxious about and try and put yourself in that situation. I always find my thoughts are far worst that the actual thing I are worrid about.
Be strong and good luck :-)
Be strong and good luck :-)
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