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 I drink milk and eat ice cream and I dont have this problem but my 4 year old daughter does. Its seems to bother her mostly at night

 

when she's sleeping and usually she coughs and coughs for 30 mins or more.

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Product called Mucinex can be bought over the counter, no prescription needed. It breaks up thick mucus, softens so you can spit it out. Costs about $12.00 but not expensive if it helps. Drink lots of water every day to keep mucus loose. Ask druggist what he recommends, there are several brands without prescription. Also, strong coffee opens up airways, good for asthma.
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Many thanks to you for correcting the spelling.

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I am so sorry your parents won't take you to a doctor.
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Hi, I have mucus in throat in the morning. Where do you obtain Sinuswars 8 & 9? I would like to try this product. Thank you. Sherry
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