Hi Bballen13:
Masturbation is relaxing, pleasant, enjoyable, harmless, healthy, normal, and contributes to restful sleep if done before bedtime. Masturbation relieves pain from overfilled seminal vesicles. Frequent masturbation prevents wet dreams. Regular ejaculation is associated with better prostate health. Masturbation is a great stress reliever.
You may masturbate as much or as little as you wish.
The internally lubricated movable foreskin and its gliding action is an important aid to masturbation.
Circumcision was introduced to unforeskin the penis and make it impossible to masturbate. It did not stop masturbation but it made it harder to do.
How you do it depends on whether you have an internally lubricated movable foreskin that glides up and down the shaft or whether you have been unforeskinned.
If you are foreskinned, then all you need to do is glide your foreskin back and forth. The foreskin is internally lubricated with lymphatic fluid and glides without friction. The numerous nerves inside the foreskin are stimulated by the motion and generate pleasurable sensations.
Long and vigorous masturbation can cause the foreskin to become edematous and swollen, which is painless and not a cause for alarm. The edema usually goes down within