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i am 28 i am having back pain for 2 year today .i feel the pain at my midle lelf side back.my doctor said it is muscle contraction ,i have taking diclofenac and ibefen with no good result.i still feel the pain up to taday .in the morning the pain is worse .
i went to the specialist she advice me to do some fisical stretching ,and she also advise me do the 8 IR therapy. please advice if the therapy has a negative effects . also advice on what i should do to get relieve .

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I am not familiar with far infrared therapy. But I do know that massage therapy is very effective for back pain relief. Acupuncture may also be helpful. Regular physical exercise will definitely reduce muscle spasms.
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