I would like to know if hay diet is actually known as food combining diet. And which are basic rules of hay diet?
Yes, hay diet is also known as food combining diet. Hay diet is consisted of following basic rules:
1. You shouldn’t eat carbohydrates with proteins and acid fruits at the same meal.
2. You are supposed to eat vegetables, salads and fruits as the main part of your diet.
3. You are supposed eat only whole grain and unprocessed starches, excluding refined, processed foods.
4. You should allow an interval of at least four to four and a half hours between meals of different types.