Hi.  Been on methadone for 6.5 years been clean off H for 6 years.  My highest dowse was 30 mg foabout out a year then 15 mg for 1 and 5 mg for the remaining.  I went down to 2.5 mg for 2 weeks and was fine.  Then went down to 1 mg and that has been hell for 3 days.  I took a quarter of a valium the first day and it worked wonders.  Second day took nothing and yesterday, the third day, took a quarter of a xanax.  It helped aloToday have been sleeping fine just waking up an hour earlier everyday this week.  I do not have restless leg syndrome. And wouldn't call myself dope sick by any means but just very emotional.  I wake up hurting.  Need some advise.  Today, at 7:10 I have had nothing.  I can either carry on a 1 mg and be crappy bc it really does nothing or just stop and take a quarter valium.  I work full time and just need some advise.  Is alot of this in my head?  I swear as soon as I took that quarter valium I felt better.  Please any help would be appreciated!,