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please help. i need help 

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There is this really awesome tea called Yerba Mate. It will help you burn off fat and give you energy and focus. It's pretty cheap and even if you dont like tea, just try it, It really will help you loose weight. good luck!

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You may follow this tips for best weight loss result

•Try to take negative calorie food. Negative calorie food is the food which can be digested easily.
•Drink green tea 2 times per a day. It prevents fat creation in lever and manages entire immune system in the body.
•Have your proper sleep schedule.
•Vegetables and fruits should be the snacks for your diet.
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