Im 45 years of age and am suffering with severe hip pain i was born with a congenital hip and now it appears arthritus as set in. I am confused as the best way forward I used to be so out going and enjoyed regular excercise Im afraid my job working with special needs children is becoming increasingly difficult to cope with and Ialso have a family of my own so I need this pain and restrictions it causes to go away. I need a bit of guidance on where to go from ?