I am recently interested in butterfly. Up to now, the front crawl was my dominant stroke. There is some beauty and poetry in the motion. I appreciate the elegance and the effort swimmers have to put to be able to race butterfly. What would you suggest as the best Butterfly training?
To be able to compete successfully in the butterfly one has to resort to the specific training regimen. Usually butterfly swimmers are separated into groups: endurance swimmers or power swimmers. This is very important for that kind of training. The training season is broken into 3 phases: Preseason, Training Season, and Taper/Rest. Also, each phase consists of (day by day) a training schedule for the endurance swimmers and also for the power swimmers.