How to get help with self harming
If you are struggling with self-harm, it is essential to seek professional help as soon as possible. Self-harm can be a sign of underlying mental health issues, such as depression, anxiety, or trauma, and may require treatment from a mental health professional.
Here are some steps you can take to get help with self-harm:
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Talk to a trusted adult or friend: It can be difficult to open up about self-harm, but talking to a trusted adult or friend can be the first step towards getting help. They can provide support and help you connect with resources.
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Seek professional help: A mental health professional, such as a therapist or psychiatrist, can provide individualized treatment and support for self-harm. They can help you develop coping skills and strategies to manage difficult emotions and thoughts.
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Contact a crisis hotline: If you are in crisis or need immediate support, you can contact a crisis hotline, such as the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Crisis Text Line by texting HOME to 741741.
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Join a support group: Joining a support group, either in-person or online, can provide a sense of community and support from others who have experienced similar struggles.
Remember, self-harm is a serious issue that requires professional help. With the right support and treatment, it is possible to overcome self-harm and improve your mental health and well-being.
If you need any more help, we'll be here for you.