How to get tight again after pregnancy and breastfeeding?

Hi, I know you must be feeling happy, but not physically fit. Your body has gone through significant changes, caring a baby for nine months and giving birth is a difficult task. After giving birth you lose weight, and finally your body will return to normal size. It is important to lose weight slowly, and it is better if you change your dietary habits rather than taking special diets. But, generally you need a lot of energy to look after a baby. Eat a wide variety of foods with a lot of fruits and vegetables, dairy products and whole grains. Avoid skipping meals, especially breakfast.