i masturbate 2 times daily and my sperm content is only 10 drops daily.please tell me how to increase my sperm content and is there any health affect to me.i m 15 years old
Hi Jack,
As you get older you'll make more semen.
You can also make more by not masturbating twice daily. Besides, it won't help you when you finally DO get to have sex.
How long do you masturbate for? If just for a few minutes you are teaching your body to ejaculate fast - premature ejaculation. You want to make your sessions last - and you can up to several HOURS. You'll have much more volume and it will feel that much better for you.
Focus on the feelings you get as you near orgasm. Now, masturbate to that point and STOP. Let the feelings go away and then bring yourself to that point and stop again. Do it as often as you can. Really, you can make it last for hours.
Good luck.