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How do I burn fat(a lot)in 2 weeks at13

 

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Hi,

You can take low fat diet or perfect balanced diet, regular exercise, yoga and drink plenty of water.

 

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I used to be a 220 pounder and I managed to reduce it to 180lb. Just to share what I learned, I believe diet, cardio and weight training are the 3in1 for fitness. Yes, it is not easy to do it alone and at time, I just felt like giving up. Well, we all need some guidance along our ways. 

Hope it helps.

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