I really want to lose some weight because iv'e got a tummy but i am not motivated i do a bmi body test every day but it's not getting better... btw i am a girl. HELP! :) (i want to be like, 125-130 pounds... is this okay??)
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am 19 and i weigh 138lbs i have a muffin, and i hate it!! i got to gym once a week but i still eat normal. i lost 8 pounds last year but as halloween come right back to today i've gain it all back. before that all i did was force myself to visit the gym 3 times a week for an hour, drink water every 30 or hour ,"a glass of water" cut out all the junk, use boys who i like to motivate me i mean like to make my self more in shape. it worked for me but now am so f*****g lazy.
talk to urself about all the consequences that would become of if u don't lose the weight, ask ur parents to help u , force u to go to gym, bring u there, or ask them to be there with u . right now am heading out to the gym. i just talked myself into it. u need to be health and get ur self in shape before u reach high school or things get out of hand, its serious ! hablar con usted pronto!!! ! am going to gym !!!
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sorry for the explicit , yeah and i always keep water on my night table so its easier for me to reach it if am feeling too lazy to get up. that helps too
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If you follow these tips regularly, then you will surely see good result for weight loss.
•Take low calorie foods, which increases metabolic rate.
•Do exercise, swimming and meditation.
•Drink lot of water throughout the day.
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