i am kane

What does your day look like? What do you eat? What kind of activities do you perform?

Try changing habits that you have formed over the years. Make smarter choices. Cut out high calorie and fatty foods (eat cereal instead of a doughnut). If you sit around watching tv all day, try adding in some crunches, push-ups, jumping squats, sit-up while watching tv.

Try counting calories. Keep it under 1700 calories if possible. No candy, chips, syrups, sugars, carbonated beverages. NO EMPTY CALORIES!!!!!!

It will be hard but continue to remember why you are doing this. Make sure the motivation never ceases to exist. You will slowly see progress.

hey man take gatoraides advice and also i dont know where you are in developement as far as puberty is concerned but as you start growing the hormone (growth hormone) which makes you taller also signals for fat to be burnt so you will loose some weight that was as well. just let your body do its thing but also keep in minde what gatoraide said as well. there is no need to go on any crazy diets or take any pills as theses can actually harm you.

let us know if you have any more questions or concerns!! good luck